Health, trans fats, vege oils, home grown foods.

I have in the past been guilty of eating lots of supermarket and junk foods in spite of having a garden full of edible food. For this, I paid a heavy price in the form of some extremely serious health problems.

This article, clearly demonstrates the problems with our modern diet that the majority of us fail to understand fully. While most of us LFGers are good at growing food, it is clear that it is also crucial to also be aware of how best to prepare our produce in the most safe and beneficial way.

Being a long time mostly vegetarian person, I have in the past consumed FAR too much vegetable oil, in spite of having been aware of the dangers of trans fats, as the following article so well presents.

Really, a MUST READ story. Best wishes to all.

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